Next Step Hockey Clinics

  

 

Elite Hockey Training

Team instruction

Private lessons

Shooting & puck control

Off-ice conditioing

 

 

 

Elite Hockey Training

 

 

Teaming up with Matt Bacon, OHL graduate and certified Barbell and Olympic lifting coach, we bring Elite Hockey Training out of Conker Fitness in Oakville.

The Elite Hockey Training Camp will focus on components of fitness specific to hockey. Each day will consist of dynamic warm up, skill development, strength and energy system development, core strength and flexibility training.

At the Elite Hockey Training camp we focus on creating a complete player who will compete harder and remain free from injury.

  • 8 Weeks (July 7th- August 29th)
  • Mon, Wed, Fri: 12pm-3pm
  • Tues & Thurs: program to take home and follow
  • Nutrition plan
  • Emphasis on puck control and stickhandling development off the ice
  • Males and Females ages 15+
  • $1200 or $800 for 1 month
Team Instruction:
 

 

NSH will plan and execute an up-tempo practice or training camp for your team.

Practices will include skill development and conditioning to train your player's energy systems to compete at their best in competition.

Training camps are designed to to enhance team building through a challenging and fun program.

Players will be pushed to learn and execute new skills and are expected to bring an excellent work ethic.

 
Private Lessons  

 

Intense and focused training for small groups of 1-6 skaters.

Position specific training with an emphasis on skill development and conditioning.

 

Shooting & Puck Control:  

 

Instruction on shooting mechanics to improve accuracy and velocity.

Learn puck control techniques to successfully beat defenders and goaltenders.

 

  
Off-Ice Conditioning  

 

Improve in areas of strength, speed, power, and flexibility through a program consisting of plyometrics, core stability, strength, compound movements and conditioning.

NSH off-ice conditioning is for the individual or group.

Also look for the conditioning coach for more options!