With NSH's off-ice conditioning programs you will learn how to manipulate your body in the most efficient and effective way possible, making for optimum transition to on-ice performance.

With an emphasis on age appropriate, sport specific training, NSH will provide quality instruction for all levels of play.

For an entire team or an individual athlete, NSH strives to promote a holistic approach to training focused on overall body strength, speed and endurance, including nutrition plans and continual education.

Please ask about the Elite Hockey Training at Conker Fitness in Oakville.

Contact TJ at nextstephockey@hotmail.com for more information!

TJ Manastersky